1/6/2024 0 Comments Best shoes for flat feet women“Some runners’ feet have high arches when they’re lying down but that flatten out when they stand up,” says Mark Plaatjes, world champion marathoner and owner of Boulder, Colorado’s In Motion Rehabilitation and In Motion Running store. Not all feet are created equal, and if you’re someone with flat feet, the type of flat foot you have will determine which types of shoes are best for you. With that in mind, we’ve included options for all three types of foot motion, although the majority will be best suited for overpronators.Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! If you’re unsure, it’s probably best to consult a running specialty store in your area, as they’ll be able to analyze your gait and determine whether you overpronate, underpronate (also known as supination), or have a neutral stride. More often than not, flat footed runners are also overpronators, which means that the feet roll inward upon foot strike and require a shoe with ample support, but it’s important to note that this isn’t always the case. ![]() Without the arch’s support, impact is allowed to vibrate through your feet and legs, thus resulting in a higher risk of injury. Arches act as a natural shock absorber, helping to soften the blow during the foot strike phase. ![]() With the proper pair of shoes, it’s possible to alleviate most of the issues that accompany flat-footedness.Īlso known as “fallen” or “low” arches, the main problem with this condition is that it affects one of a runner’s most crucial components. ![]() Running with flat feet can be frustrating, difficult, and downright painful, but it doesn’t have to be.
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